Resources
Helpful resources and support information for emotional wellness, crisis support, and personal growth.
Embedded Files
Crisis Support
Crisis Support
988 Suicide & Crisis Lifeline
988 Suicide & Crisis Lifeline
Call or Text 988
24-hour confidential emotional support for individuals experiencing mental health crises or emotional distress.
Emergency Services
Emergency Services
Call 911
If you are experiencing a medical or mental health emergency, seek immediate assistance or go to the nearest emergency room.
Grounding & Wellness Resources
Grounding & Wellness Resources
Deep Breathing
Deep Breathing
Slow, intentional breathing exercises can help calm the nervous system and reduce emotional overwhelm.
Journaling
Journaling
Writing thoughts and emotions can support emotional processing and self-awareness.
Mindful Movement
Mindful Movement
Gentle movement, walking, stretching, or yoga can help reduce stress and reconnect mind and body.
Grief & Healing Support
Grief & Healing Support
Grief is a deeply personal experience that can affect emotional, physical, and relational well-being. Healing does not mean forgetting—it means learning to carry loss with compassion, support, and care.
Local Community Resources
Local Community Resources
Mental Health & Counseling Support
Mental Health & Counseling Support
Monarch Behavioral Health Outpatient Office - Albemarle — Community mental health and behavioral health services for individuals and families in Stanly County.
Daymark Recovery Services - Montgomery Outpatient Center — Outpatient mental health and substance use services for children, adolescents, and adults in Montgomery County.
Pinnacle Behavioral Health & Wellness — Behavioral health and telepsychiatry services supporting individuals experiencing anxiety, depression, trauma, and related concerns.
Crisis & Domestic Violence Support
Crisis & Domestic Violence Support
988 Suicide & Crisis Lifeline — Call or text 988 for 24-hour emotional crisis support.
Esther House — Support services for individuals affected by domestic violence, sexual assault, and human trafficking.
Randolph County Family Crisis Center — Crisis intervention and family support services for surrounding communities.
Hope for the Homeless Montgomery— Support services for individuals in crisis and in need of shelter, food and other assistance.
Community Assistance & Support
Community Assistance & Support
Stanly Community Christian Ministry, Inc. — Assistance with food, utilities, medications, and emergency support services.
United Way of Stanly County — Community resource referrals, healthcare access support, and local assistance programs.
Sandhill Community Action Program — Community assistance and support services for Montgomery County residents.
Hope for the Homeless Montgomery— Support services for individuals in crisis and in need of shelter, food, and other assistance.
Grief & Hospice Support
Grief & Hospice Support
Hospice of Stanly County Inc — Grief support, hospice care, and emotional support services for individuals and families.
Tillery Compassionate Care — Hospice and compassionate care services supporting emotional and physical well-being.
Wellness & Recreation
Wellness & Recreation
Morrow Mountain State Park — Hiking, outdoor recreation, and wellness activities supporting emotional and physical health.
Stanly County YMCA — Community wellness, fitness, and youth support programs.
Recommended Books
Recommended Books
Grief
Grief
The Grieving Brain
Healing After Loss
Anxiety
Anxiety
The Gifts of Imperfection
The Anxiety and Phobia Workbook
Need Additional Support?
Need Additional Support?
Counseling can provide compassionate support through difficult seasons of life.
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